Gaining Strength and Body Confidence Through a 30-Day Yoga Challenge

In late December, a coworker mentioned that she was going to do the Yoga with Adriene 30-day Challenge in January, and she was wondering if anyone wanted to join her and hold each other accountable. If I know anything about my motivation to work out, I know that I 100% need external accountability. Even thoughContinue reading “Gaining Strength and Body Confidence Through a 30-Day Yoga Challenge”